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<div id='theme'>主题：拌饭</div><div class="menu" id="cookname">超好吃韩式石锅拌饭</div><div class="menu" id="cookstory">跟一个韩国阿姨学的拌饭，吃起来超级过瘾，韩剧刷起来吧～</div><div class="menu" id="tips">"贴士："1⃣️炒香的蒜泥是好吃的关键，拌饭酱、豆芽和肥牛里面都可以添加～
2⃣️西葫芦和胡萝卜用一点点油和盐炒一下更入味～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/3/400_c8925972b948cf65d10e960ceb16fff3.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">一锅</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">适量</div></div><div><div class="majorTitle">肥牛</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">韩式辣酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">雪碧</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大蒜六七瓣切成末用油炒熟备用，然后来做拌饭酱：两勺韩式辣酱、一勺蜂蜜、一勺香油、两勺清水或雪碧、一勺生抽、一勺用油煸香的蒜泥拌匀即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/140_03fbe3daf5761f0070b030005e526357.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/7/800_03fbe3daf5761f0070b030005e526357.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材备好～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/140_726917b029b7b5f210c3d410e234b9ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/800_726917b029b7b5f210c3d410e234b9ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放一点油和盐，下入菠菜焯熟捞出沥干水分～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/140_5736b70f9a791bb4419f6b9258ed34a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/9/800_5736b70f9a791bb4419f6b9258ed34a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入豆芽菜焯熟后加一点烧烤料、煸香的蒜泥和盐拌匀～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/140_8e1910ecd0b5133b945810df293a5f78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/8/800_8e1910ecd0b5133b945810df293a5f78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦加一点点盐炒熟～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/8/140_7303d9727e421b8e9ebdcf86888e4408.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/8/800_7303d9727e421b8e9ebdcf86888e4408.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜炒熟～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/140_7ce618b69f96387148a2187a47406e2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/b/800_7ce618b69f96387148a2187a47406e2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺蚝油、一勺蒜末煸炒肥牛片～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_24ca5056cbfc06e4a9b916fd22a0c83f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/800_24ca5056cbfc06e4a9b916fd22a0c83f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材备好之后，在石锅内涂一层油，装入米饭和菜码，煎一枚鸡蛋摆在中间，加热石锅三到五分钟，到米饭边缘有微微的锅巴，浇上酱撒芝麻拌匀即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_04cae187a867450e530a72a7d5e2ed82.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_04cae187a867450e530a72a7d5e2ed82.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀超好吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/140_41d0cc8386860c2e93b79145aa7ed7d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/5/800_41d0cc8386860c2e93b79145aa7ed7d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡菜肥牛石锅拌饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/c/400_b767595eb166a3ce75b7b5aa75525d3c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">熟米饭</div><div class="majornote">1大碗</div></div><div><div class="majorTitle">肥牛</div><div class="majornote">130克</div></div><div><div class="majorTitle">泡菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">一把</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">一小杯</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">韩国辣酱</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">雪碧</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">香油</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备以上所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1d51accd53e12e8d64d2929978f18335.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1d51accd53e12e8d64d2929978f18335.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛飞水，盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b7c3f87ad5ac5b47a11442eb33a0414f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/800_b7c3f87ad5ac5b47a11442eb33a0414f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丝，菠菜切段，香菇去蒂切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_4255f0958e2017a1bcc4f550d437279d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/800_4255f0958e2017a1bcc4f550d437279d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四种蔬菜分别炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/140_8da798acc37d1eb43e7806608bc69726.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/800_8da798acc37d1eb43e7806608bc69726.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有配菜备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b0891ca135a075774f1696be5ecc233b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b0891ca135a075774f1696be5ecc233b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎一枚可以生吃的鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/140_b16a164d4766626515bf4dd33a0e8434.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/800_b16a164d4766626515bf4dd33a0e8434.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调制拌饭酱：韩国辣酱2勺➕雪碧1汤匙➕生抽1汤匙➕蜂蜜1汤匙➕少许香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2ca180ae59e04766edc094ff88bddb1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2ca180ae59e04766edc094ff88bddb1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/140_05e1dba8bc2e88b33d59971e21577017.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/800_05e1dba8bc2e88b33d59971e21577017.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">石锅火上烧热，熟米饭放入锅中，码放成圆形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/140_8d6fe94eeb2de6ef634d1c1a996e5809.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/800_8d6fe94eeb2de6ef634d1c1a996e5809.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别码上菜（肥牛后面加上了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_ac22e5c76f39ead2f6647b72fe4a2ed2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_ac22e5c76f39ead2f6647b72fe4a2ed2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入拌饭酱，盖上煎蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/140_1bf85853f3b0667210f7380cd6e67d4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/800_1bf85853f3b0667210f7380cd6e67d4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上白芝麻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_eb3d61b7fc29e0026bf0b94b95a79ed8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/800_eb3d61b7fc29e0026bf0b94b95a79ed8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满满一碗超级诱人了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e3c006552c7e7472c23c8ed7eaeded34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/800_e3c006552c7e7472c23c8ed7eaeded34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e69bef8900bf9eaebcd223eacfb34b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/800_0e69bef8900bf9eaebcd223eacfb34b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/140_6542e039348eecfc9c37ce8c44e5d90b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/800_6542e039348eecfc9c37ce8c44e5d90b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超有食欲哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b93512bec9c1ac99215c5a4684e78a24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/800_b93512bec9c1ac99215c5a4684e78a24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢鸡蛋流出来的瞬间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/140_42a39afe9d968893d58d2871818a988f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/800_42a39afe9d968893d58d2871818a988f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌一拌太美味了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d1edf99cf8c0b2517c98df75987fb04b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/800_d1edf99cf8c0b2517c98df75987fb04b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/140_056fe4a5bdf09dc2f2f6541d297f0f12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/800_056fe4a5bdf09dc2f2f6541d297f0f12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来吃一口吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e9c6ca15eb213143c1a697ef8b2444d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/800_e9c6ca15eb213143c1a697ef8b2444d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_55e63caf4726eef1e4809fd628b53a38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_55e63caf4726eef1e4809fd628b53a38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e9a90ee5341bb4b52406970a9e1a19f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/800_e9a90ee5341bb4b52406970a9e1a19f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式拌饭</div><div class="menu" id="cookstory">简单美味的韩式拌饭</div><div class="menu" id="tips">"贴士："1.蔬菜也可以不炒，水焯一下也可以，不过炒后的菜更香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/6/400_e69f1ee78abdc8b65ec7eab808649c66.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">西葫芦</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">豆芽</div><div class="majornote">1小把</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">一小把</div></div><div><div class="majorTitle">辣白菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">两个</div></div><div><div class="majorTitle">韩式辣椒酱</div><div class="majornote">3勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">2勺</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">少许</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料：菠菜洗净焯水后切段，胡萝卜、西葫芦切丝，绿豆芽洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/140_9e2a55e03e00491e5d45e7e4cb9554ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/d/9e2a55e03e00491e5d45e7e4cb9554ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜放少量油煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a49b55b2f1406880a1ffe440d698360d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/a49b55b2f1406880a1ffe440d698360d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦放少量油煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_464e7fc52d4fbb03166a172c6d96bea7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/464e7fc52d4fbb03166a172c6d96bea7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绿豆芽放少量油煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/140_8a95084677e6ef2ed2fa939bb858f67d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/d/8a95084677e6ef2ed2fa939bb858f67d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜放少量油煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/140_80cd2b43f776833f7a6d79474227de19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/80cd2b43f776833f7a6d79474227de19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">都炒熟后备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/140_56eb197b907bc336da8b36add10aff13.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/3/56eb197b907bc336da8b36add10aff13.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎两个荷包蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/140_429358ae31d2da9d5d27588a535743a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/1/429358ae31d2da9d5d27588a535743a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在调酱汁：3勺葱伴侣6月香辣椒酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/140_2b1a121f2cacd68d0e440b8cb511b055.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/2b1a121f2cacd68d0e440b8cb511b055.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放2勺清水，1小勺芝麻和半勺白糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/140_08dab61e43b010b4985149556b271c74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/4/08dab61e43b010b4985149556b271c74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">混合均匀,酱汁就调好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ffc77ff7c733b036e91568d9e6907e1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/ffc77ff7c733b036e91568d9e6907e1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中放适量米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/140_4dcd2cd6f355590b4ab151e350b5befc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/c/4dcd2cd6f355590b4ab151e350b5befc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入炒好的各种菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_8422d0c925e9955dd054b61c9c2ea3ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/8422d0c925e9955dd054b61c9c2ea3ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间放入一个煎蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/140_8c931385af464e87d989de963d98e39a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/8c931385af464e87d989de963d98e39a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上调好的酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/140_8b8cdba088f9b26e3a2066b8bdefde35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/5/8b8cdba088f9b26e3a2066b8bdefde35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_06f0cbf4a03d541be3bc04fedd5a5a4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/06f0cbf4a03d541be3bc04fedd5a5a4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">茶楼必点——广式荷叶鸡饭</div><div class="menu" id="cookstory">广东人爱吃饭，但是饭的款式选择一直不多，来来去去不过是蛋炒饭、扬州炒饭等，现在随着西式焗饭的兴起，也多了一些芝士焗饭、咖喱焗饭等选择。在这些米饭料理当中，最为研究的就是：荷叶饭。很多广东人都喜欢吃荷叶饭，荷叶饭是一种用荷叶包裹着饭蒸熟而成的一种美味，为岭南地区美食之一，因此在广东很多茶楼中，无论你是在喝茶还是在吃饭，总会有一道“荷叶饭”出现在菜谱中，也就成为了茶客和食客必点的一道主食。广式荷叶饭内涵丰富，用料上乘，荷叶的清香渗透入米饭中，独特的风味令人食欲大增。广式荷叶饭除了讲究用料，火候也是很重要的。平时在家制作荷叶饭，一般只能用蒸锅烧开水再进进行蒸制。现在有了美的低糖电饭煲MB-40LS10，那就不一样了，除了拥有高端大气上档次的外表，还有多功能的烹煮功能，低糖饭、柴火饭、杂粮饭、煮粥、煲汤和蒸煮功能一样不落下，因此我的荷叶饭也能用美的低糖电饭煲MB-40LS10轻松驾驭，只要放入食材，选择“蒸煮”功能键，不用看火、不用看时间，美食就能轻松上桌。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/8/400_860efea6c262a7e4e5ed3845e8187de8.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">米料：</div><div class="majornote"></div></div><div><div class="majorTitle">大米</div><div class="majornote">300g</div></div><div><div class="majorTitle">沙拉油</div><div class="majornote">30g</div></div><div><div class="majorTitle">虾米</div><div class="majornote">20g</div></div><div><div class="majorTitle">腊肠</div><div class="majornote">2根</div></div><div><div class="majorTitle">红葱头</div><div class="majornote">20g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15ml</div></div><div><div class="majorTitle">食盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">水</div><div class="majornote">100ml</div></div><div><div class="majorTitle">馅料：</div><div class="majornote"></div></div><div><div class="majorTitle">新鲜香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">去骨鸡腿</div><div class="majornote">2只</div></div><div><div class="majorTitle">叉烧肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">花生米</div><div class="majornote">30g</div></div><div><div class="majorTitle">生咸蛋黄</div><div class="majornote">5个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">40g</div></div><div><div class="majorTitle">食盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">水</div><div class="majornote">200ml</div></div><div><div class="majorTitle">其它：</div><div class="majornote"></div></div><div><div class="majorTitle">荷叶</div><div class="majornote">5张</div></div><div><div class="majorTitle">粽子绳</div><div class="majornote">5条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、米料的材料展示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/140_c88603eb519bd8fdaaf96a3746a19ac5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/5/800_c88603eb519bd8fdaaf96a3746a19ac5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、馅料的材料展示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/140_0aecf669085ef9797908e0e3fe7d5e56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/6/800_0aecf669085ef9797908e0e3fe7d5e56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、虾米泡水至软后沥干；花生米用水泡软；鸡腿肉切块；腊肠切片，红葱头切末；香菇切粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/140_bbc1698ffc50bf5679785008ff12f375.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/800_bbc1698ffc50bf5679785008ff12f375.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、荷叶和粽子绳放入热水中泡软，捞起沥干，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bcb5c979c731ed64110a79e585cac75b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/800_bcb5c979c731ed64110a79e585cac75b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、将一半的沙拉油倒入平底锅中加热，放入腊肠、红葱头和虾米小火炒香。倒入米料中的生抽、食盐、白砂糖、白胡椒粉、五香粉和水拌炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/140_e549d377750dfd80e09ca60ae0a5769f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/f/800_e549d377750dfd80e09ca60ae0a5769f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、加入大米，炒至颜色均匀上色后，盛起即成为米料，平均分成5份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/0/140_6cc9eb2caf014884802faa60ccbc4370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/0/800_6cc9eb2caf014884802faa60ccbc4370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、沙拉油倒入平底锅中加热，接着将馅料中的生抽、食盐、白砂糖和水放入平底锅中，放入香菇和去骨鸡腿，开大火煮开，转小火续煮20分钟上色且入味，盛起即为馅料，平均分成5份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/140_4196348fcb792d590a895e9123ff03f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/6/800_4196348fcb792d590a895e9123ff03f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、取一片荷叶铺平，用剪刀将外围不整齐的叶片修圆，依序铺上2/1份的米料，1份内馅，再铺上适量的叉烧肉、花生米和生咸蛋黄。接着铺上2/1份米料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_979dfc8b1c32ed22df8c5b1d22920851.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_979dfc8b1c32ed22df8c5b1d22920851.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、稍微压平，将四周荷叶拉起来后卷成枕头状，用粽子绳绕紧后待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1df8d49d3677eb1b74f77744be110f45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1df8d49d3677eb1b74f77744be110f45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、将荷叶饭粽子依次排入沥糖釜中，大且深的沥糖釜既是煮低糖饭的重要器具，也是大容量的蒸屉，可以一次性放入比普通电饭煲蒸屉2倍的食材，对于我这种爱做美食的吃货来说，简直就是如获神器，看来我已经深深的爱上它了，爱不释手。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d747daee34d37a85bb90d389ff83a090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/800_d747daee34d37a85bb90d389ff83a090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11、注入清水至美的低糖电饭煲 MB-40LS10内锅的“蒸煮水位”线。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_ab9217bcdc155ddb7cec79aec95b0d6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/800_ab9217bcdc155ddb7cec79aec95b0d6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">12、将包好的荷叶饭依次放入沥糖釜中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fd8fb98389042743691a3a458b1537d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/800_fd8fb98389042743691a3a458b1537d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">13、合上饭煲盖，选择“蒸煮”功能键，再按“开始”键，等待烹饪完成。然后，再次注入清水至内锅的“蒸煮水位”线，再按一次“蒸煮”功能键，接着按“开始”键，等待烹饪完成即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/140_0cc2a654f34e379a49c6cdf15ee2d37d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/d/800_0cc2a654f34e379a49c6cdf15ee2d37d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">14、色香味俱全的广式荷叶鸡饭，由美的低糖电饭煲 MB-40LS10为你奉上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/140_7f8f4707dea8851a3e8d20987c4703cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/d/800_7f8f4707dea8851a3e8d20987c4703cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【小砖头UP东北美食】东北大饭包，地铁口美食了解一下</div><div class="menu" id="cookstory">作为一个南方妹子，来北京之前，根本没有见过这个玩意儿。南方大各种小吃都做的非常细致和精良，在我的东北小伙伴介绍大饭包给我之前，我一直都“很嫌弃”这个“粗犷”的大家伙。燃鹅，尝试了一次以后，只能说，太太太好吃了。以至于每次经过地铁口，听到叫卖，无论饿或不饿，都想买一个带走。为了让更多人吃到这个源自东北的美食，我耐心请教了小伙伴的东北麻麻，努力复刻地道大饭包。</div><div class="menu" id="tips">"贴士："下面小砖头UP温馨tips
1. 酱必须是香其酱，我买到了香辣口味的，如果怕辣，可以用原味的，口味重的可以多放酱
2. 土豆泥和米饭的比例也可以按照口味调整，我希望土豆泥多一点，所有比例是土豆泥：米饭＝2:1
3. 生菜我用的卷生菜，常规用的是长条的叶生菜，这个可以根据口味调节，如果不小心拨碎了，可以直接炒在鸡蛋酱里，既营养又不浪费
4. 金针菇不是必要的，葱香菜如果不热爱也可以不加，花生碎也是为了提味

希望大家都可以在家复刻，吃一个大饭包，就可以幸福感爆棚。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/f/400_af689117e90d209bfadb44170e649e5f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">卷生菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">花生</div><div class="majornote">200g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2只</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个半</div></div><div><div class="majorTitle">葱</div><div class="majornote">1把</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1把</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">1把（可以没有）</div></div><div><div class="majorTitle">油</div><div class="majornote">少量</div></div><div><div class="majorTitle">米</div><div class="majornote">1碗</div></div><div><div class="majorTitle">香其酱</div><div class="majornote">1包（特别需要）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：卷生菜 1颗／花生  200g／鸡蛋 2只</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_33bae3ee38b1d81d9ed3bca6205d66d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_33bae3ee38b1d81d9ed3bca6205d66d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材：土豆  1个半／葱   1把／香菜  1把／金针菇 1把（可以没有）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/140_b3b3a2f779251ab7e17237a7d39fc52f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/800_b3b3a2f779251ab7e17237a7d39fc52f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材：油 少量／米 1碗／香其酱 1包（特别需要）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0fced37672509e954d64d1395e4f7395.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/800_0fced37672509e954d64d1395e4f7395.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭洗干净，倒入电饭锅，加入比米稍微高一点水，煮饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/140_15dcc02c9fb944fd2d028bfb6688c877.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/7/800_15dcc02c9fb944fd2d028bfb6688c877.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把饭煮到跟常规吃饭一样的干湿度就可以，不要特别湿润</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/140_0819299e1d45a804762dad2fdfbf814b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/b/800_0819299e1d45a804762dad2fdfbf814b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在等饭熟的期间，准备其他食材，必入土豆洗干净，去皮（刚削皮的要放在水里，防治氧化）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/140_2e5da7bb4617eca2b0a62144955ac808.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/8/800_2e5da7bb4617eca2b0a62144955ac808.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切片（刚削皮的要放在水里，防治氧化）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f10f7ea0f80103c1fb204f11dbcfb2ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/800_f10f7ea0f80103c1fb204f11dbcfb2ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切片的土豆放入锅中，蒸20-30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_67f5f908f197fd307868a22ffb1c5f56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/800_67f5f908f197fd307868a22ffb1c5f56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸到土豆可以戳穿，就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_18dc85575c423e9d01367aff967f8175.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/800_18dc85575c423e9d01367aff967f8175.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将土豆碾碎成土豆泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_12905c711f1cf024de025c9bfee34bbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/800_12905c711f1cf024de025c9bfee34bbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷生菜，洗干净，掰开（小心撕破了），传统的大饭包是用长条大生菜，我个人觉得卷生菜口感更好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/140_a242f2e821cf369022e3b9596830ac83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/3/800_a242f2e821cf369022e3b9596830ac83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇／葱／香菜切末，金针菇不是必要的，我喜欢食材丰富所以准备了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3ee3becf617b4149c14921eb2956b523.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/800_3ee3becf617b4149c14921eb2956b523.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入少量油，加入花生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_7734e7132b140fb09ebd68505820c32d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/800_7734e7132b140fb09ebd68505820c32d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将花生开小火，炒至微微发黄，盛出晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/140_060bbcbfc5be9fcc024c92d6b42e19dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/d/800_060bbcbfc5be9fcc024c92d6b42e19dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将晾凉的花生碾碎（可以去皮，也可以不去）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/140_019a3d06d5f71a6a01bc529fdc0d4174.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/4/800_019a3d06d5f71a6a01bc529fdc0d4174.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在等花生晾凉的时候，准备炒至花生酱，在锅里放入低油，把鸡蛋打散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/140_04c0b42bb14307f97fbac8e617772921.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/800_04c0b42bb14307f97fbac8e617772921.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻翻炒鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/140_3b4581b02599d07161d61c1626ff04d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/800_3b4581b02599d07161d61c1626ff04d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待鸡蛋微微熟，加入整袋香其酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/140_8c3d7fa4d1866637ec5e803b1a935020.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/800_8c3d7fa4d1866637ec5e803b1a935020.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒香其酱，混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/140_8d476d975435e9864b6e9f8da899df2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/800_8d476d975435e9864b6e9f8da899df2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的金针菇末一起翻炒到熟
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/140_c025f2c4870dc6eacf3c09856972ebe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/800_c025f2c4870dc6eacf3c09856972ebe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋酱就炒好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_85d4dd308350b969aa0cbfe5f750f164.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_85d4dd308350b969aa0cbfe5f750f164.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好所有食材以后，根据自己的口味进行搭配，我喜欢1份米饭，2份土豆泥，加入花生／鸡蛋酱／香菜和葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/140_e798028757b755f6bf943deb6c562fd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/7/800_e798028757b755f6bf943deb6c562fd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/140_0e06e010f74e2d36d83dc2a4735522b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/0/800_0e06e010f74e2d36d83dc2a4735522b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一片喜好的生菜叶，加入多多的混合馅料，握紧成球就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/140_2f2b5f3fe8b0221dce515d5278192416.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/6/800_2f2b5f3fe8b0221dce515d5278192416.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个让东北人念念不忘，让南方人必有回想的，在我心里就是地铁口最美味的食物，看着“粗犷”，实质上层次丰富，香的也没谁了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/140_68232d10a6b7153997fae9ecae405a10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/800_68232d10a6b7153997fae9ecae405a10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芦笋三文鱼拌饭（营养爆表）</div><div class="menu" id="cookstory">歪，看手机的童鞋，点击关注油米姐姐哈，更多美食，第一时间送达哦！三文鱼，配上芦笋，在营养界那简直是强强联合，这份拌饭我控盘啦，你随意！哈哈！</div><div class="menu" id="tips">"贴士："这份高营养低热量的拌饭，适合长身体、不想长胖的你！哈哈哈！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/f/400_03182023f2b15549e71f9eab3a5bef1f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">三文鱼70克</div><div class="majornote"></div></div><div><div class="majorTitle">米饭一碗4.5寸碗</div><div class="majornote"></div></div><div><div class="majorTitle">芦笋6根</div><div class="majornote"></div></div><div><div class="majorTitle">盐适量</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三文鱼切成碎碎肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_da7906b05eb2a9f63a4999cf2490dcb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/da7906b05eb2a9f63a4999cf2490dcb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下锅爆香炒熟，加入少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_40ded8f11514acc2bdbea3e4b3a71e69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/40ded8f11514acc2bdbea3e4b3a71e69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煮熟的热米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/140_1a6b0bdc62f84b980cf43f79e83856c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/2/1a6b0bdc62f84b980cf43f79e83856c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋下锅焯水至熟，水里加了少许盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6f7cec2a3aeab043c21a8ce735b889ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/6f7cec2a3aeab043c21a8ce735b889ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切2厘米的短段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/140_abc24935e03554171ca6f553fc36108c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/c/abc24935e03554171ca6f553fc36108c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尖头以下切丁丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/140_388cfced13ba5f21563de9343fea47a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/3/388cfced13ba5f21563de9343fea47a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芦笋丁和三文鱼一起拌饭，加入少许生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/140_acf3b1eaa6b6af82ac4f37d858b77dcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/f/acf3b1eaa6b6af82ac4f37d858b77dcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将饭放入4.5寸饭碗，压紧实，这样形状固定会美美哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f265a6ec7afdc2fd412035ca0313ea1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/1f265a6ec7afdc2fd412035ca0313ea1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒扣入盘子，将芦笋尖头摆在米饭上，OK</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/140_f3f9a3c060c1b70a6ea5ae405f4a89c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/f3f9a3c060c1b70a6ea5ae405f4a89c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/140_e969e0235baafbf3ececa7c14c2d6cfe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/e969e0235baafbf3ececa7c14c2d6cfe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_45084a29996acfa426a44916b5bfe0dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/45084a29996acfa426a44916b5bfe0dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式三文鱼牛油果拌饭</div><div class="menu" id="cookstory">夏末秋至，我偷偷地把饭量由六分饱调整到了七分，嗯哪嗯哪，大家都告诉我可以贴秋膘了呢！快要有大衣把我的肉肉藏起来了呢，哈！今天就以这道的日式三文鱼牛油果拌饭揭开我贴秋膘的大幕吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/2/f/400_320a191450853f8cd70339e48971d8ef.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">三文鱼</div><div class="majornote">30g</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">半个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1勺</div></div><div><div class="majorTitle">紫菜</div><div class="majornote">一片</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">5克</div></div><div><div class="majorTitle">寿司酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">山葵酱</div><div class="majornote">2克</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先教大家如何使用挑选牛油果。从左至右分别为生、半熟和全熟。全熟的牛油果果皮油亮，微微发软，如果黑色暗沉，触感十分柔软则表示有些熟过了。刚买的生牛油果如果急着用，可以用牛皮袋把牛油果和苹果装在一起密封两天即可催熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/140_dcb1c8e7315fe99889e799125c2013a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/7/dcb1c8e7315fe99889e799125c2013a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果一个对半切开，轻轻一扭即可转开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2b60ec116d41d554faad05059c3cd47c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/2b60ec116d41d554faad05059c3cd47c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_034de8c5ea1825ff715e31a09393486f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/034de8c5ea1825ff715e31a09393486f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三文鱼切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/140_373cd5a9c6c581f7e72a036bf9c35d4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/d/373cd5a9c6c581f7e72a036bf9c35d4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白芝麻用平底锅小火焙香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/140_d9adb1a710f76f5b08e6d583fa5b4379.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/d9adb1a710f76f5b08e6d583fa5b4379.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛油果、三文鱼放在碗中，加入焙香的芝麻、切碎的洋葱和香菜以及切成丝的海苔，再倒入寿司酱油、山葵酱和芝麻油搅拌均匀，最后淋上柠檬汁即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/140_b4a9ef855f8e821a6e486bba34d293b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/b4a9ef855f8e821a6e486bba34d293b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把拌好的三文鱼牛油果倒在凉米饭上，边拌边吃，果香、脂香还有芝麻香，相当让人满足的口感啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/140_b7f882972db5d526840e1877814903fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/b7f882972db5d526840e1877814903fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/140_db7d2804d290e2882fc484dc0a4a9c81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/1/db7d2804d290e2882fc484dc0a4a9c81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/140_2d0b5439fe876acb2f72a793b0ce2a61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/1/2d0b5439fe876acb2f72a793b0ce2a61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/140_a9499bbfd8734b06f28fce00dd541667.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/7/a9499bbfd8734b06f28fce00dd541667.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜蛋黄拌饭</div><div class="menu" id="cookstory">蛋黄含有宝宝大脑和神经系统发育必须的DHA、胆碱、卵磷脂及多种微量元素，是辅食期非常重要的营养食物。但它干涩难咽，我小时候不喜欢，我儿子也不喜欢~那就把它做成看不见、吃不出的模样吧~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/2/e/400_62426814428b1a3e26a8c0f91e420ece.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1小截</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1小碗</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材大集合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d066a991f16fa6e8fd4e9a3aa1fa7c8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/d066a991f16fa6e8fd4e9a3aa1fa7c8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜、洋葱去皮，切成小丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3ea27cf061e8e53f26f2ba56b3d98f56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/3ea27cf061e8e53f26f2ba56b3d98f56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入一点植物油，然后煸炒胡萝卜丁和洋葱碎，直到洋葱变透明，胡萝卜变软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e3dc0be5caf35cf8605b327941b61ffe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/e3dc0be5caf35cf8605b327941b61ffe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在锅里加一点点清水，稍微焖煮一下，就可以盛出备用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/140_49ed7e59a3795fd1a0bef3902d03480a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/a/49ed7e59a3795fd1a0bef3902d03480a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煮熟后，剥出蛋黄，与米饭搅拌均匀。变成一碗金黄色的米饭，方便后面做造型</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_288610c814ba47030a7f11b42405f1a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/288610c814ba47030a7f11b42405f1a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把蛋黄米饭扣成了椭圆形，用炒好的洋葱胡萝卜摆成菠萝叶子的形状，最后用紫菜摆出菠萝皮的花纹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/140_d69bdba83ecae53da25350931dcd9a43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/3/d69bdba83ecae53da25350931dcd9a43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜咖喱饭</div><div class="menu" id="cookstory">天冷爱吃热的，天冷不想下厨。来教你们大家一款超简单又超有味的饭菜。因为给孩子们吃，我选用的是原味的好侍百梦多咖喱，这款咖喱味儿好口感柔，给孩子们吃最好不过了。这次配煮的是海鲜，用到了鱿鱼及明虾，这二款食材在下锅前一定要用细盐腌搓一下，这样子味儿才会更好鲜。</div><div class="menu" id="tips">"贴士："咖喱菜的汤汁要多一点，这样子煮出来的咖喱汁才稠浓。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/d/400_ce54795719742e0196915042f626326d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">虾</div><div class="majornote">200克</div></div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1份</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">好侍百梦多咖喱（原味）</div><div class="majornote">1盒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好所用食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/140_0986877588e0846d8c560557b93a825c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/c/0986877588e0846d8c560557b93a825c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆及胡萝卜去皮改刀过清水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4a1ee9cd489713d4d3d6ba8179ff218f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/4a1ee9cd489713d4d3d6ba8179ff218f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">迷你电煮锅里加水煮开，将处理好的土豆及胡萝卜下锅，煮至熟透备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/140_7f1363a6c06e44ad9cd9e0efdb740452.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/2/7f1363a6c06e44ad9cd9e0efdb740452.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾去头去虾线，鱿鱼去皮改刀，用细盐先腌制十分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5b7eae06fb0b5bf487ed85cadeadda94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/5b7eae06fb0b5bf487ed85cadeadda94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再泡洗好并控水，锅里食材熟透，将控水的海鲜下锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/140_34b2ecd86acc0236f5527ece523e866d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/d/34b2ecd86acc0236f5527ece523e866d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一盒原味好侍百梦多咖喱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/140_6695f3d4ee68a0eea5c397068b413827.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/7/6695f3d4ee68a0eea5c397068b413827.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌至咖喱融化汤汁稠浓，再将菜椒丁下锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e95c979846d444d398d298e5f2c7a3b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/e95c979846d444d398d298e5f2c7a3b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样子一份咖喱海鲜就煮好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/140_64dd4607900f5526a603578377047206.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/6/64dd4607900f5526a603578377047206.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的米饭打在碗里倒扣在盘子里，不要着急拿掉碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/140_3e4e9a08c4b23f7d4c3129243002ad36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/6/3e4e9a08c4b23f7d4c3129243002ad36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将海鲜咖喱围边之后再将碗拿走，这样子咖喱饭就很美很有味了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/140_ef0bdf9795fa2c2d278b5758d5cbff7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/f/ef0bdf9795fa2c2d278b5758d5cbff7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪油拌饭—《向往的生活》黄磊同款</div><div class="menu" id="cookstory">看向往的生活里，黄磊老师给大家亲手自制了一锅黯然销魂猪油拌饭，大晚上的看的馋的不行，立马第二天买起肥膘做起来！这么一碗下去，什么不如意都烟消云散了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/8/400_527768ffddfebb290ea56113e019d4a8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪板油</div><div class="majornote">100g</div></div><div><div class="majorTitle">油渣</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把买回来的猪肥膘切成碎块，锅中入少量水，与油一起熬，注意一定要小火慢熬</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_1638c09c013529ed6fa58c1dd9de3125.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/800_1638c09c013529ed6fa58c1dd9de3125.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬成油色清亮的猪油，油渣也一起装起来放好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/140_b73a5784e6f32ed4a8782418bdb38e46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/800_b73a5784e6f32ed4a8782418bdb38e46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛一碗满满的热米饭，用冷却后的猪油拌匀，加上适量生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/140_a2e6ad021021deb274184c5e78c402e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/4/800_a2e6ad021021deb274184c5e78c402e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码上油渣，就是一碗超级美味的猪油饭啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_062e9b15084ab00e2d69596f878b0130.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/800_062e9b15084ab00e2d69596f878b0130.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">好吃到汤汁都不放过的土豆鸡肉拌饭</div><div class="menu" id="cookstory">今天分享的这款拌饭，真的巨好吃，你们一定要多煮米饭哦！</div><div class="menu" id="tips">"贴士："备注：
1.鸡肉提前腌制更入味。
2.土豆和胡萝卜提前煮熟
3.提前煮好米饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/a/400_66cc04bf1f94c6786d70f5b2885ce61a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">熟米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">小土豆</div><div class="majornote">2-3个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">青辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">调料：</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_04f28107b5e1378acdd8410b6f498042.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/04f28107b5e1378acdd8410b6f498042.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_065ba9efbe6b5668d91e49221d93f487.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/065ba9efbe6b5668d91e49221d93f487.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/140_6458e9271e4a009867f8167b9accf068.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/6458e9271e4a009867f8167b9accf068.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3aac965a09fe0129d5a2cb2b805746ab.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/3aac965a09fe0129d5a2cb2b805746ab.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/140_27dc78449bcacabd4a8b7e2e23728154.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/27dc78449bcacabd4a8b7e2e23728154.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/140_0ac0ada9b74782ecf4f16e45e69e271f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/f/0ac0ada9b74782ecf4f16e45e69e271f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蜂蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/140_1fb815551ac0b674d1b40d98817f2aa2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/1fb815551ac0b674d1b40d98817f2aa2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/140_067aefff12881bd7ad3cb70da1e3e22e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/067aefff12881bd7ad3cb70da1e3e22e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b9ae946079c6f97cee620287b2bb0dbe.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/b9ae946079c6f97cee620287b2bb0dbe.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆胡萝卜去皮切小丁，青辣椒切圈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/140_49946f97c7376d3989458c685b641f32.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/49946f97c7376d3989458c685b641f32.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把胡萝卜和土豆丁放入锅里煮熟，捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_603b4ef825b52c583f0ad69966a6049e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/603b4ef825b52c583f0ad69966a6049e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅加热爆香蒜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/140_55d025c42ffb1ad30bd183c6987bbcd6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/55d025c42ffb1ad30bd183c6987bbcd6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡肉炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/140_5c8dfefa7c9171e07e3d96a146d9b354.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/4/5c8dfefa7c9171e07e3d96a146d9b354.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入土豆胡萝卜丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/140_2a58dfd1e06857a3c6cd293806d89f88.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/2a58dfd1e06857a3c6cd293806d89f88.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的青辣椒翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/140_7782a034b63c01ec9b738c4a569143fd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/d/7782a034b63c01ec9b738c4a569143fd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/140_ed610e161fbad2cedafd46f496305e79.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/9/ed610e161fbad2cedafd46f496305e79.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续翻炒均匀出锅（口味重的可以加少许盐）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/140_95a5477e27cc6281a9aafefd28353dc7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/95a5477e27cc6281a9aafefd28353dc7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一锅米饭，煮好的米饭盛一碗撒上点熟芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/140_163fc7a8a97775afba08b35e7bce915a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/a/163fc7a8a97775afba08b35e7bce915a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上煮好的土豆胡萝卜青椒鸡肉即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/140_3030573bbfe30c158444bc86bb976230.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/0/3030573bbfe30c158444bc86bb976230.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后开吃，好吃到舔盘哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7cf0bc0ef47a22075816919ae9f079a4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/7cf0bc0ef47a22075816919ae9f079a4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【蔓德拉的厨房】韩国拌饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/e/b/400_4ec842042e49ae6b1bcabdfa8b8bf91b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">热饭</div><div class="majornote">3碗三人份</div></div><div><div class="majorTitle">【需水煮的菜】去根绿豆芽</div><div class="majornote">一大把</div></div><div><div class="majorTitle">去根黄豆芽</div><div class="majornote">一把</div></div><div><div class="majorTitle">水发海带丝</div><div class="majornote">一把</div></div><div><div class="majorTitle">【直接拌的菜】莴苣丝</div><div class="majornote">半把</div></div><div><div class="majorTitle">胡萝卜丝</div><div class="majornote">一把</div></div><div><div class="majorTitle">萝卜干丝</div><div class="majornote">一勺</div></div><div><div class="majorTitle">韩国泡菜丝</div><div class="majornote">3张叶子切成的丝</div></div><div><div class="majorTitle">【需烧过的菜】去皮切片五花肉</div><div class="majornote">半斤</div></div><div><div class="majorTitle">荷包蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">一个</div></div><div><div class="majorTitle">【拌酱】全州拌酱或包饭酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">番茄膏</div><div class="majornote">一勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">这是全部的拌菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/140_8954d17ab7a6fbf2a3b646832d77abc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/1/8954d17ab7a6fbf2a3b646832d77abc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好食材和配料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/140_b5786892b38a2ade018e38ddb08b0223.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/b5786892b38a2ade018e38ddb08b0223.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉去皮切成片后用盐腌一下，然后起油锅煎熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c26721f881983056a0312f663f313f23.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/c26721f881983056a0312f663f313f23.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好的五花肉撒上黑胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/140_a551ae123a30de2b3dd8d0e1dee90752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/2/a551ae123a30de2b3dd8d0e1dee90752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海带丝用水泡后不要洗，用水煮熟。绿豆芽和黄豆芽去根后用开水焯熟，胡萝卜和莴苣刨成丝用盐腌一下挤掉水分，3张泡菜叶子拿出来后不要把上面的辣椒洗掉，直接切成丝。番茄去蒂切成小块，起油锅将小块的番茄压成糊炒成番茄酱，加一勺番茄膏和盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/140_d03c5a89ce80e7a616c5f1c21d271745.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/d03c5a89ce80e7a616c5f1c21d271745.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有的材料和米饭全部拌在一起，用专用工具煎一个爱心蛋放在饭上，大功告成，请用标配的黄铝锅和长柄勺帅气的开吃吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_604590c107e7ca852c57880593e554dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/604590c107e7ca852c57880593e554dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">★秘制肥牛饭★</div><div class="menu" id="cookstory">十分快手的一道日式招牌牛肉饭，原材料都是些唾手可得的食材，这道菜的简单快手简直比你做煮面条还方便哦！</div><div class="menu" id="tips">"贴士："* 肥牛片可以选瘦多肥少的，比较适合宝宝吃。
* 胡萝卜和西兰花都是原版配的蔬菜哦~当然你也可以选择宝宝爱吃的其他蔬菜，但是就会和原版有些许差别啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/a/400_f3e542e0cd504c26221958b56f87b3ca.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">肥牛</div><div class="majornote">5卷</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">15g</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">30g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">20g</div></div><div><div class="majorTitle">耗油</div><div class="majornote">5g</div></div><div><div class="majorTitle">宝宝酱油</div><div class="majornote">5g</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">2g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">水</div><div class="majornote">50g</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。洋葱我已经切好了，就不展示洗净、切丝的步骤啦！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc7573dc4aecad2d63dd45da5056ca3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/800_dc7573dc4aecad2d63dd45da5056ca3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把胡萝卜洗净、切薄片，然后用模具压出花样。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/140_493fe8797601a7fbfe0b0c55b5c1270e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/800_493fe8797601a7fbfe0b0c55b5c1270e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后烧一锅开水，把洗净的西兰花和压好的胡萝卜花一起放入锅中，煮2分钟。然后捞出、沥干待用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/140_01c9532246c17984010d0b50455981f8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/800_01c9532246c17984010d0b50455981f8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新烧一锅开水，把肥牛倒入锅中涮熟，不要煮太久，不然容易硬，宝宝就不好咀嚼了。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a36818322acbd9667bbe053e8e52af6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a36818322acbd9667bbe053e8e52af6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为是要给宝宝吃，所以咱们的肥牛最好还是剪小一些。这样更方便宝宝自己来吃。拿辅食剪来操作就可以了。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e39d33d0d05c64e7d1acc97a369de9b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/800_e39d33d0d05c64e7d1acc97a369de9b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后把配方中的酱油、蚝油、蜂蜜、淀粉、水都倒入一个碗里，并且搅拌均匀。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/140_d09adf067aba533e7974d3b364b0ca0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/c/800_d09adf067aba533e7974d3b364b0ca0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入少许油，然后将洋葱丝先下锅煸炒出香气。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/140_b4fa274463a74e8231b8263032eadd53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/3/800_b4fa274463a74e8231b8263032eadd53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把剪碎的熟肥牛卷倒入锅中，翻炒两下。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_1351417946d2be3e82563ec0edecf0ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_1351417946d2be3e82563ec0edecf0ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后就可以倒入调好的秘制汤汁了。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/140_cec955e8fdd87e3a9af9650630dc9457.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/7/800_cec955e8fdd87e3a9af9650630dc9457.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微炖煮一会，然后大火熬煮收汁，期间要记得翻拌，不要粘锅。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8bc5aae71e858b637fe95feb7f23c229.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/800_8bc5aae71e858b637fe95feb7f23c229.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把准备好的白米饭盛入碗中。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4ed782e82584832a0df185c0e79b542a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4ed782e82584832a0df185c0e79b542a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把收汁以后的肥牛倒在上面，最后把刚才煮熟的蔬菜铺在肥牛最上面。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/140_6ba879f4bdf5690fa8512875efeaf537.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/7/800_6ba879f4bdf5690fa8512875efeaf537.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咱们的秘制肥牛饭就做好啦！要说这还不光盘，我还真就不太信了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/140_5ebcdca333181cce094ae8d835908043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/3/800_5ebcdca333181cce094ae8d835908043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低脂美味黄金拌饭</div><div class="menu" id="cookstory">一真感觉蛋炒饭太油腻，这样用少量的油把食材煸炒后放米饭进去拌匀，真的是少油低脂，不用担心吃下去热量超标，而且不仅颜值高，内心也非常丰富</div><div class="menu" id="tips">"贴士："米饭要冷饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/f/e/400_bf8b4313450691da3aba408c27a1d0ee.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30克</div></div><div><div class="majorTitle">青豆</div><div class="majornote">30克</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">30克</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">肉丁</div><div class="majornote">25克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备美工的电磁炉和食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bda6cb5328ee78d7083d45226ea91004.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/bda6cb5328ee78d7083d45226ea91004.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭放入鸡蛋和盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d5614f406ae833fae41d077854a71102.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/d5614f406ae833fae41d077854a71102.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蛋黄拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/140_c501b98861d13c022410b7465f3fbd8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/c501b98861d13c022410b7465f3fbd8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油放入肉丁煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/140_2d078ba0e94bf6cf9510f43ec0381de5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/5/2d078ba0e94bf6cf9510f43ec0381de5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜，青豆，玉米粒，蘑菇进行煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/140_34a13bd9d20538a37dcda017cf9f0a91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/1/34a13bd9d20538a37dcda017cf9f0a91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入浸在蛋液中的米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/2/140_7e3d24aa44d50906de15232bf8973ef2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/2/7e3d24aa44d50906de15232bf8973ef2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部食材拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a73c40e49f850e9ec67c7258f618d1fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/a73c40e49f850e9ec67c7258f618d1fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丘比沙拉酱香脆美艳～炸猪排套饭</div><div class="menu" id="cookstory">小朋友爱的美味，还是自己做，干净卫生又放心。吃的美滋滋！</div><div class="menu" id="tips">"贴士："炸制过程中小火，以防炸糊。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/b/400_f8174b70d101d048e95b9ed3bcfb42bb.webp"/><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">里脊肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">花椒粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">五香粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">4勺</div></div><div><div class="majorTitle">番茄酱，沙拉酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">里脊肉切厚片，大概1cm 厚度</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6a86dacce1462080ca0cd00495551992.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/6a86dacce1462080ca0cd00495551992.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀背把肉拍松软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/140_6aec39737576740acfa0dae26d6f132c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/c/6aec39737576740acfa0dae26d6f132c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入一个蛋清</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b3579310677f27f994d43e7df8ccdadb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/b3579310677f27f994d43e7df8ccdadb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁，花椒粉，五香粉，姜蒜切片，一勺盐，一大勺酱油，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/140_9123d03c2cf0b01af09287e114db3908.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/8/9123d03c2cf0b01af09287e114db3908.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入肉片中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/140_2ce5287cd9129a6f8d9a0e0266becf83.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/2ce5287cd9129a6f8d9a0e0266becf83.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子翻拌，保证每一片肉的两面都腌到酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/140_9578e1ef460c88af1716b27a7bda3be3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/3/9578e1ef460c88af1716b27a7bda3be3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">保鲜膜封住，放冰箱冷藏2小时以上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/140_306f89cc3682b113a233a4086accd77b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/306f89cc3682b113a233a4086accd77b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉腌好，鸡蛋打散，准备淀粉，面包糠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/140_df42f41d02dea290ee54fc67485b1c5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/df42f41d02dea290ee54fc67485b1c5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面粘淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_08eb0e024f1c559df8264ee477fb02cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/08eb0e024f1c559df8264ee477fb02cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">粘蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/140_923f677754d568f8fae56de5a6326e73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/923f677754d568f8fae56de5a6326e73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裹面包糠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/140_f7c776e4a26a57acffb1e9d76ced4b4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/f7c776e4a26a57acffb1e9d76ced4b4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火，油温5成热下锅炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c95abeaf48d839e3dab40b6b46006f6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/c95abeaf48d839e3dab40b6b46006f6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">定型，翻面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/140_e3f7e1e867b2090a5c5406e353569e3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/e3f7e1e867b2090a5c5406e353569e3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子触碰，两面都能感觉明显变硬，浮上来，就熟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_32022c93d6e3d3fe4af3dcd6a4ce6d22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/32022c93d6e3d3fe4af3dcd6a4ce6d22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_46db2e32de8f494ff226cf51be777677.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/46db2e32de8f494ff226cf51be777677.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在纸巾上吸走多余油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6cca63ec7ca6a69be65cf251d8c354a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/6cca63ec7ca6a69be65cf251d8c354a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/140_c184bea36b1613668271da68045c199b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/b/c184bea36b1613668271da68045c199b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配火腿葱花蛋炒饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_626f097afa1e84189a7c9dc83746c6a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/626f097afa1e84189a7c9dc83746c6a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄酱，沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/140_4d0ff736f4a7210ba79fb5244b915879.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/4d0ff736f4a7210ba79fb5244b915879.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级香！超级好看！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_17daa22a1c12e35578458db49fc84199.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/17daa22a1c12e35578458db49fc84199.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">习惯用丘比沙拉酱，小包装的很方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_86cab327f8efcb5a74e7ad6b24203031.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/86cab327f8efcb5a74e7ad6b24203031.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小朋友开饭啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/140_b5eb966456503551a9b297675d838bb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/b5eb966456503551a9b297675d838bb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇，满满的幸福与满足！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/140_d4997a1502f095994e81f2a143ed00cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/d/d4997a1502f095994e81f2a143ed00cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韩式酸辣鱿鱼拌饭</div><div class="menu" id="cookstory">比普通韩式拌饭更简单，更少的食材，但是同样酸辣，口感丰富，好吃下饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/b/b/400_db81e883893003710f84f40b19cced1b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">辣白菜</div><div class="majornote">30克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鱿鱼剪开洗净，扒皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_eb9101e166c0f7fa0d804be7ac027bd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/eb9101e166c0f7fa0d804be7ac027bd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先“左上右下”的方向切均匀的条，底部切透不切断</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/140_69dcebf78d746eac93361ff788b9290f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/f/69dcebf78d746eac93361ff788b9290f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再旋转90度，同样交叉切花刀，然后分成几段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/140_f4494e18eea9d6562592859fb18cd207.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/f4494e18eea9d6562592859fb18cd207.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在七八十度的水中快速焯一下，沥净水份备用，切洋葱，准备辣白菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d0454684ba76f9888aa4a888e2ce319a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/d0454684ba76f9888aa4a888e2ce319a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油爆香洋葱、韩式辣酱炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65a276f74c3d7111e4f99daba4239865.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/65a276f74c3d7111e4f99daba4239865.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下辣白菜、鱿鱼和盐，翻炒几下，出锅前洒少许鸡粉提味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/140_a596ca027cc65ab1e145c26d1b94114c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/c/a596ca027cc65ab1e145c26d1b94114c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅热油，将鸡蛋打入平底不粘锅，煎至七八成熟，就是底部凝固，边缘有焦痕，蛋黄表面薄薄一层稍有流动的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/140_5aae6b650dc9cd2e8e5816cc7c6bfe30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/5aae6b650dc9cd2e8e5816cc7c6bfe30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛在米饭和辣白菜鱿鱼花上，拌匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_5062c7d7e6483e321fc655dac5a61cbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/5062c7d7e6483e321fc655dac5a61cbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛油果鸡肉藜麦拌饭</div><div class="menu" id="cookstory">夏日体重大作战，不用吃草也能瘦5斤谁说减肥只能天天吃草和水煮青菜，还有很多适合减脂吃的食物，比如藜麦。藜麦是全谷全营养完全蛋白碱性食物，品质与奶粉及肉类相当，富含多种氨基酸，其中有人体必需的全部9种必需氨基酸，比例适当且易于吸收，膳食纤维素含量高达7.1%，胆固醇为0，不含麸质，低脂，低热量，好消化。总的来说就非常适合减肥期间吃藜麦属于易熟易消化食品，口感独特，有淡淡的坚果清香，藜麦有很多做法，可以搭配其他谷物煮粥，搭配水果做沙拉，与水果混合成饮品，藜麦饭等，烹饪方法有：</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/3/400_eef940a699ef9f0b0f186f549efd2fa3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">藜麦</div><div class="majornote">2人份</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">熟鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">适量</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">甜椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/140_b0b918de712382bfa9e3f7c376e408d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/8/b0b918de712382bfa9e3f7c376e408d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">藜麦洗净后放入水中，中火煮15分钟左右，煮至透明即可，捞出沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/140_cbe0b0f22350bc4574550dfe37ba8547.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/7/cbe0b0f22350bc4574550dfe37ba8547.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉洗净，擦干水分，切成块，油热后放入鸡肉翻炒，变色后盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_eaf1b57b9b8f876217d5a9b690ced473.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/eaf1b57b9b8f876217d5a9b690ced473.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热后放入洋葱煸炒，依次放入彩椒，玉米粒，西红柿，鸡肉翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/140_8a0e52f87edf6fb2e68fc938c9d08aaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/8a0e52f87edf6fb2e68fc938c9d08aaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">适量生抽，五香粉，孜然粉，墨西哥辣椒粉，黑胡椒，盐，拌饭酱调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/140_6629ddf700831eec339271e9efbe9a84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/4/6629ddf700831eec339271e9efbe9a84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果，鸡蛋切块，和藜麦一起放入锅中翻拌即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/140_ebb2817769a07dcfc8e4bd4b76169fbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/ebb2817769a07dcfc8e4bd4b76169fbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来一口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/140_899cb3414e5b38bcde62d6940ed21be8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/8/899cb3414e5b38bcde62d6940ed21be8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做早餐和午餐都不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fbdd0a01c7a45ce0aee4c279260d8d05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/fbdd0a01c7a45ce0aee4c279260d8d05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/140_f0643c40bfa886e533025bd21deb8c7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/f0643c40bfa886e533025bd21deb8c7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱油拌饭</div><div class="menu" id="cookstory">从刚煮好的米饭中舀出一碗热腾腾的白米饭，加上一小块熟猪油，浇上香浓的酱油，趁热搅拌，让猪油、酱油和米饭的香味充分混合……我的微信公号【个性胜过姿色】，关注后即可成为小姿的好友，在制作过程中有任何疑问都可以咨询~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/d/400_34a42db3f476479c40cd75dd49a9eedd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">猪油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">青菜</div><div class="majornote">一把</div></div><div><div class="majorTitle">酱油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一碗热米饭和一个鸡蛋，我最近减肥所以用了杂粮饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/140_907ff4678c140013eab7a63644a94136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/6/800_907ff4678c140013eab7a63644a94136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把酱油、料酒和白糖放入碗中，拌匀调成酱汁。加入一勺猪油，放入微波炉叮3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/140_3057ae28a1318180cb550dd70e6fef12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/2/800_3057ae28a1318180cb550dd70e6fef12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜洗干净，用热水戳一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/140_a16e07cf95a86e9a4ed74eb6643cb2bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/d/800_a16e07cf95a86e9a4ed74eb6643cb2bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放入油，煎一个荷包蛋待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9be34edcb0440049a9a7c180f5eb9627.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/800_9be34edcb0440049a9a7c180f5eb9627.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调味料倒入米饭中拌匀，并用勺子把米饭搅散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0dbe104c40dcd041fa30e1a92eee5a74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0dbe104c40dcd041fa30e1a92eee5a74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把酱油米饭装到碗里，放上青菜和荷包蛋就大功告成了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/140_0ac321c66e2b6009e4f6f17fdbac71fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/b/800_0ac321c66e2b6009e4f6f17fdbac71fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米香匀着酱油鲜香，热乎、弹滑、细腻，牙齿一粒爆破，两粒，三粒，干脆一大勺。那叫一个香，那叫一个可口！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/140_9f7a750b4477236c544d4aa44e0cc1a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/6/800_9f7a750b4477236c544d4aa44e0cc1a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我的微信公号【个性胜过姿色】，关注后即可成为小姿的好友，在制作过程中有任何疑问都可以咨询~。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_1023fb8d2e554e0fb742136523a5e0cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/800_1023fb8d2e554e0fb742136523a5e0cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一把勺子，一碗酱油拌饭，冒着热气，暖暖的亲情，淡淡的思念，那是我们童年的味道。你可曾还记得~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b7e1ae5f222131630db3c6db2d9a36af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/800_b7e1ae5f222131630db3c6db2d9a36af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日式咖喱烩鹌鹑蛋豆腐拌饭</div><div class="menu" id="cookstory">【鹌鹑蛋的营养价值】鹌鹑蛋的营养价值不亚于鸡蛋，丰富的蛋白质、脑磷脂、卵磷脂、赖氨酸、胱氨酸、维A、维B2、维B1、铁、磷、钙等营养物质，可补气益血，强筋壮骨。功效:补气益血，枝风湿，强筋壮骨。鹌鹑蛋中氨基酸种类齐全，含晕丰富，还有高质量的多种磷脂，激素等人体必需成分，铁、核黄素、维生素A的含量均比同量鸡蛋高出两倍左右，而胆固醇则较鸡蛋低约三分之一，所以是各种虚弱病者及老人、儿童及孕妇的理想滋补食品。鹌鹑蛋含有较高的蛋白质，脑磷脂、卵磷脂、铁和维生素等。鹌鹑蛋外观小巧，但营养价值很高。日本《养鹑》一书曾把鹌鹑蛋与人参、蝮蛇并论为佳品，且对肺病、肋膜炎、哮喘、心脏病，神经衰弱有一定疗效。【鹌鹑蛋的食用功效】鹌鹑蛋味甘，性平。有补益气血、强身健脑、丰肌泽肤等功效。鹌鹑蛋对贫血、营养不良、神经衰弱、月经不调、高血压、支气管炎、血管硬化等病人具有调补作用；对有贫血、月经不调的女性，其调补、养颜、美肤功用尤为显著。【豆腐的营养价值】1.豆腐营养丰富，含有铁、钙、磷、镁等人体必需的多种微量元素，还含有糖类、植物油和丰富的优质蛋白，素有“植物肉”之美称。大豆的蛋白质生物学价值可与鱼肉相媲美，是植物蛋白中的佼佼者。大豆蛋白属于完全蛋白质，其氨基酸组成比较好，人体所必需的氨基酸它几乎都有。大豆可以直接烹调食用，人体对其蛋白质的消化吸收率只有65%，而制成豆腐消化率可以提升到92%~95%。2.制作豆腐的大豆中含有18%左右的油脂，大部分能转移到豆腐中去。大豆油中的亚油酸比例较大，且不含胆固醇，有益于人体神经、血管、大脑的生长发育。3.豆腐不含胆固醇，为高血压、高血脂、高胆固醇症及动脉硬化、冠心病患者的药膳佳肴。4.豆腐含有丰富的植物雌激素，对防治骨质疏松症有良好的作用。【豆腐的功效与作用】1.更年期的“保护神”有效的预防骨质疏松、乳腺癌和前列腺的发生。2.预防心血管疾病豆腐健脑的同时，还能抑制胆固醇的摄入。大豆蛋白显著降低血浆胆固醇、甘油三酯和低密度脂蛋白，不仅可以预防结肠癌，还有助于预防心脑血管疾病。3.降低乳腺癌的几率制作豆腐的大豆中含有大豆异黄酮，可调整乳腺对雌激素的反应，日本妇女尿中的异黄酮浓度为美国、荷兰妇女的100~1000倍，这与日本人常食大豆有关，也是日本相与欧美国家相比乳腺癌发生率较低的一个原因。此外，还可以有效的预防白血病，结肠癌，肺癌，胃癌等的发生。4.抗血管制作大豆中含有的皂苷，清除体内自由基，具有显著的抗癌活性，具有抑制肿瘤细胞的生长，抑制血小板聚集，抗血栓的功效。5.牛奶的替代品豆腐的营养价值与牛奶相近，对因乳糖不耐症而不能喝牛乳，或为了控制慢性病不吃肉禽类的人而言，豆腐是最好的代替品。6.补益清热养生豆腐为补益清热养生食品，常食之，可补中益气、清热润燥、生津止渴、清洁肠胃。更适于热性体质、口臭口渴、肠胃不清、热病后调养者食用。现代医学证实，豆腐除有增加营养、帮助消化、增进食欲的功能外，对齿、骨骼的生长发育也颇为有益，在造血功能中可增加血液中铁的含量。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/b/400_4118bf4e218af11323a66fc1202aca8b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">好侍百梦多咖喱</div><div class="majornote">50克</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">7个</div></div><div><div class="majorTitle">内脂豆腐</div><div class="majornote">1块</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">50克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">50克</div></div><div><div class="majorTitle">小西红柿</div><div class="majornote">5个</div></div><div><div class="majorTitle">白洋葱</div><div class="majornote">50克</div></div><div><div class="majorTitle">豌豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">50克</div></div><div><div class="majorTitle">椰浆</div><div class="majornote">100毫升</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">百梦多原味咖喱，西兰花，胡萝卜，白洋葱备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_23ce38e68fa897dc07d58eb26565589a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/23ce38e68fa897dc07d58eb26565589a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小西红柿对切，鹌鹑蛋煮熟后去皮备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/140_4fb2757d94a5573ca788f8a4031f9b9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/e/4fb2757d94a5573ca788f8a4031f9b9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西兰花切碎，胡萝卜切丁，白洋葱切丁备用，玉米粒和豌豆备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/b/140_820bf247b16e73345af8813689a9010b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/b/820bf247b16e73345af8813689a9010b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">内脂豆腐切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_907344ed3fe8cd5b29fde504b498409c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/907344ed3fe8cd5b29fde504b498409c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入适量色拉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/140_e6643f799592b72da862be833600d40d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/e6643f799592b72da862be833600d40d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入洋葱丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/140_97b54b9ac342c2dc143dec74398cd6aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/a/97b54b9ac342c2dc143dec74398cd6aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入胡萝卜丁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/140_012b34c0d29a2db18c131550ac872988.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/8/012b34c0d29a2db18c131550ac872988.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西兰花和小西红柿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/140_b4d690b5c0e78074639cb2a1b4068c94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/4/b4d690b5c0e78074639cb2a1b4068c94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小红煸炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_47598ead24acd2d66ebe8bc49c1c31a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/47598ead24acd2d66ebe8bc49c1c31a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入百梦多原味咖喱块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_5539f6b0a2349757af2e7bf0bd7a5c88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/5539f6b0a2349757af2e7bf0bd7a5c88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火把咖喱块炒化，此刻香味四溢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/140_5e076edb57bcd6baf6e425f7d8ed96d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/2/5e076edb57bcd6baf6e425f7d8ed96d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入100毫升椰浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/140_4e46c0f4a22213e55e16a21b07021315.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/4e46c0f4a22213e55e16a21b07021315.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入10毫升生抽调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_8279206320415a2e0a972d7bae7536bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/8279206320415a2e0a972d7bae7536bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火炒匀后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9e1c64ab87fabae48660ce2171569ba3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/9e1c64ab87fabae48660ce2171569ba3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_1861b3a3070a648a595f2eb8f96f4e53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/1861b3a3070a648a595f2eb8f96f4e53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入玉米粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/140_f023862316a1977881fc313270bc7488.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/8/f023862316a1977881fc313270bc7488.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鹌鹑蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f898f2213851cdba2b33120468b7a46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8f898f2213851cdba2b33120468b7a46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后放入豆腐块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c7dd7fcef3b7bccd103e432eae2f6c94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/c7dd7fcef3b7bccd103e432eae2f6c94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加2克鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_18ff304bb8e132f7e38aa5ac6bbe0341.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/18ff304bb8e132f7e38aa5ac6bbe0341.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入豌豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/140_327467c1525732acd4477b2d01510d72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/2/327467c1525732acd4477b2d01510d72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火慢炖至汤汁浓稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/140_c59530942f9e5cf3ebf9af8280fb324d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/d/c59530942f9e5cf3ebf9af8280fb324d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品，两种装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/140_b9b7b4e50c3c94ead0282a9e010c31f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/8/b9b7b4e50c3c94ead0282a9e010c31f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/3/140_bc0e0fe945736b1b63ff729333a168f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/3/bc0e0fe945736b1b63ff729333a168f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/140_bfdc6269262b25fc61010e3921464929.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/9/bfdc6269262b25fc61010e3921464929.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/140_c5e745f4476cfd9d2fd5ff796e52c253.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/3/c5e745f4476cfd9d2fd5ff796e52c253.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e44d4a0dcab2897bbfc53933b2d7f5a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/e44d4a0dcab2897bbfc53933b2d7f5a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6a2ea1e7b2f06fd1bb2693b0bd2d868b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/6a2ea1e7b2f06fd1bb2693b0bd2d868b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_89d90e66660aa47d5c5d088bb0e2f44e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/89d90e66660aa47d5c5d088bb0e2f44e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_82e2208bb934ae0411bab85db6ef6585.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/82e2208bb934ae0411bab85db6ef6585.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_23b46904e3c61fee64af8f16f3109d27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/23b46904e3c61fee64af8f16f3109d27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e3dcd14fd5a7489d2ae6639155e589bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/e3dcd14fd5a7489d2ae6639155e589bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/140_5b19a54857f4f50a5726fe1fce4d8612.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/2/5b19a54857f4f50a5726fe1fce4d8612.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/140_f1516dab95fcd559d440ca9edebc2661.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/f1516dab95fcd559d440ca9edebc2661.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_361f058be28cc7c5a7dfc422c545278e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/361f058be28cc7c5a7dfc422c545278e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d30f7e0e2bc4e3a1cf1341e3d21af3a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/d30f7e0e2bc4e3a1cf1341e3d21af3a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/140_b07dae78a26b77f054c348fa54097482.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/2/b07dae78a26b77f054c348fa54097482.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/140_004807a1ce9a4ce5946a20882deeb6a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/7/004807a1ce9a4ce5946a20882deeb6a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/140_49586f09433b64e280435d1461ae882e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/49586f09433b64e280435d1461ae882e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/140_0fda831796042bd212ec76fab8b3fd99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/9/0fda831796042bd212ec76fab8b3fd99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/140_aeff6128b8118b445484b2db2d119230.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/0/aeff6128b8118b445484b2db2d119230.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/140_1890b500e2aa7be21a5f21dfc2b1247d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/d/1890b500e2aa7be21a5f21dfc2b1247d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖喱培根拌饭</div><div class="menu" id="cookstory">宜家365+煎锅真的是很好用，简单的外观设计实用的操作真的值得你购买，这款锅很厚实，同时尺寸不大，两个人吃也可以直接当餐具使用，是一款不粘锅，如果你也缺一款颜值与实用并存的锅那就试试这款吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/e/400_6b6f612d8b42d8a6f566cd4c24bb22be.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">培根（或咸肉）</div><div class="majornote">一小碗</div></div><div><div class="majorTitle">青菜</div><div class="majornote">一大碗</div></div><div><div class="majorTitle">香葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">剩饭</div><div class="majornote">2大碗</div></div><div><div class="majorTitle">姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">两根可不加</div></div><div><div class="majorTitle">咖喱</div><div class="majornote">一盒</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">孜然</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/140_76514ba576a07c93facf1937f167284c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/76514ba576a07c93facf1937f167284c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/140_06be6f0ba8266de85e322c5d36c2f36b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/b/06be6f0ba8266de85e322c5d36c2f36b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入姜葱花椒炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/140_aa09a8b6cf4c30b390de93ecf15e1ed1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/1/aa09a8b6cf4c30b390de93ecf15e1ed1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入培根和火腿肠丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/140_3e07130e16bd81a67c7fc3fdf75be79a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/3e07130e16bd81a67c7fc3fdf75be79a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入孜然</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/9/140_4ff80e4d5136809bf7a007f276c2b939.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/9/4ff80e4d5136809bf7a007f276c2b939.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入西兰花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_565255a7774ec3d4ff3f879f9fa07619.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/565255a7774ec3d4ff3f879f9fa07619.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一碗水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/140_3d864abd7bd971908e214dd0536f3483.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/3d864abd7bd971908e214dd0536f3483.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一块咖喱块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/140_2e792c19f70c1876f97be3a546b998fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/c/2e792c19f70c1876f97be3a546b998fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖煮收汁，汤浓稠放入米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_46c233a54fafd9b9e6d93a210e5cf152.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/46c233a54fafd9b9e6d93a210e5cf152.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d3b5cc97a88c09965b0db4085545c817.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/d3b5cc97a88c09965b0db4085545c817.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就可以开吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0c9f5ed18908195b2daf71ba1329a729.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/0c9f5ed18908195b2daf71ba1329a729.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>